Corporate Calm

Corporate Calm

$ 165

This session builds a research-backed case for taking stress management seriously and gives participants effective strategies to relax and focus during their busy working day.

Upcoming Dates

Friday, 23 May 2025

9am – 11.00am 

Location

CBD Location confirmed on enrolment

Pricing

$165 per person

Course Details

Overview

Let’s start the year off well by learning research-backed ways to keep calm in your working day.

In today’s fast paced workplaces, leaders and their tearns are finding less and less space to decompress and calm down during the day. Instead, stress accumulates, leading to more incivility, conflict and less ability to produce high quality work. Unmanaged stress costs millions in lost productivity and medical leave. This session builds a research-backed case for taking stress management seriously and gives participants effective strategies to relax and focus during their busy working day.

Objectives
  • Understand the research supporting stress management
  • Increase ability to recognise stressors and emotional triggers
  • Learn short ‘circuit breaker’ mindfulness techniques for instant calm and clear thinking
Kylie Bell