Gaining and Maintaining Wellbeing

Gaining and Maintaining Wellbeing

$ 440

Have you wondered how well you’re coping with the current situation? This session is a wellbeing check for you. We look at the important areas of our lives and work that impact our personal wellbeing. During the session we look at what is happening in the mind and body when outside circumstances cause us to feel anxiety and fear. We share research backed practical actions you can take gain and maintain a sense of wellbeing.

Upcoming Dates

August 12, 2024
1.00pm – 4.00pm

 

Location

In-Person

Pricing

$440 per person

Course Details

Overview

Have you wondered how well you’re coping with the current situation? This session is a wellbeing check for you. We look at the important areas of our lives and work that impact our personal wellbeing.

During the session we look at what is happening in the mind and body when outside circumstances cause us to feel anxiety and fear.

We share research backed practical actions you can take gain and maintain a sense of wellbeing.

Objectives
  • Identify the key areas of wellbeing that need your attention
  • Assess our personal wellbeing eco-system – self, family, teamwork, community
  • Learn ‘instant anxiety calmers’ that will work for you
  • Explore the habits for long-term wellbeing
Event Details

Event Times:

Monday, 12 August 2024
1.00pm – 4.00pm

Duration: Half Day

Registration: $440

Melbourne CBD

Kylie Bell