Free Resources

Here are some research-backed leadership and wellbeing activities and worksheets for yourself and your team. 
We hope you’ll find them helpful.

Assessing your Team’s Psychological Safety – Ever wondered how psychologically safe your team really is?

The Three Good Things exercise is considered one of the most effective wellbeing interventions ever created.

Here’s an exercise developed by Delvina Miremadi-Baldino, Ph.D. It develops ‘eudaimonic wellbeing’.

Here’s an exercise that involves some self-reflection, and which can raise awareness of a value that you wish to express more through your actions in your daily life.

This exercise aims to increase your awareness of the people in your social network/cultural microsystem who provide environmental strengths by offering emotional, instrumental, informational, and/or companionship support.

This worksheet is just for you. It presents an opportunity to reflect on your achievements this year, focus on your self-care over the holidays, and to set an intention for next year to protect your
wellbeing.