Gaining and Maintaining Wellbeing

$ 440

Have you wondered how well you’re coping with the current situation? This session is a wellbeing check for you. We look at the important areas of our lives and work that impact our personal wellbeing. During the session we look at what is happening in the mind and body when outside circumstances cause us to feel anxiety and fear. We share research backed practical actions you can take gain and maintain a sense of wellbeing.

Tuesday, May 19, 2026

1.00pm – 4.00pm

 

CBD Virtual – Zoom link supplied on enrolment

$440 per person

Course Details

Overview

Have you wondered how well you’re coping with the current situation? This session is a wellbeing check for you. We look at the important areas of our lives and work that impact our personal wellbeing.

During the session we look at what is happening in the mind and body when outside circumstances cause us to feel anxiety and fear.

We share research backed practical actions you can take gain and maintain a sense of wellbeing.

Objectives
  • Identify the key areas of wellbeing that need your attention
  • Assess our personal wellbeing eco-system – self, family, teamwork, community
  • Learn ‘instant anxiety calmers’ that will work for you
  • Explore the habits for long-term wellbeing
Event Details

Event Times:

Tuesday, 19 May 2026
1.00pm – 4.00pm

Duration: Half Day

Registration: $440

Virtual

Kylie Bell